Category Did You Know?

First time racers, listen up. Your first race isn’t about the clock, the result, the t-shirt, the medal or where you place. It’s about showing up and unleashing your human spirit to its max on race day. Get to the…

As Thanksgiving approaches, runners across the Carolinas gear up for one of the most cherished traditions in the region: the 19th Annual Snooze Mattress & Wellness Lake Norman Half Marathon Turkey Trot, 10K & 5K. Set for Thursday, November 27,…

Running in hot weather is safe for most healthy runners if you go early or late, drink before you’re thirsty, slow your pace and watch for the warning signs of heat exhaustion. The heat doesn’t care about your training plan.…

Yes, Epic Sports Marketing has a race referral program. When you register for a race, you get a personal referral link. Share it, and every time enough friends sign up through your link, you get $20 of your entry fee…

Volunteers are essential to the success of all races but especially half marathons and 5K’s. They play a vital role in ensuring the safety of the runners, providing logistical support, and creating a positive experience for everyone involved. Pictured below…